The Ancient Romans had a saying: healthy mind in healthy body. They were on to something, because doctors in our present age have proven that mental health and physical health are linked. Here are just a few effects of poor mental health on the body:
Depression is linked to the onset of various chronic diseases such as:
Also, mental health problems make dealing with pre-existing chronic diseases more difficult, as patients have a sense of hopelessness and a bleak outlook on the future.
Between 50% and 80% of the people diagnosed with a mental health condition report poor sleep and insomnia. This is a huge percentage compared to the general population, where between 10% and 18% suffer from sleep problem. In turn, poor sleep leads to the onset of other health problems, such as chronic fatigue and cardiovascular diseases.
People suffering from depression and other mental health issues are more likely to turn to smoking, drinking alcohol and taking drugs as a method of coping. This leads to addiction and the countless problems it creates for the person’s health, personal and professional life. If you would like to improve your overall health, Downtown’s Healthcare specialists can help you discover new ways to enhance self care and restorative health.
The post How Your Mental Health Affects Your Physical Health appeared first on Downtown's Healthcare. via Blogger How Your Mental Health Affects Your Physical Health
0 Comments
Leave a Reply. |
CONTACT US
Regen Revolution |